Eric M. Osansky
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
- Versión completa
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General4 out of 5 stars 30
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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5 out of 5 stars
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Nutrition made easy
- De Sophie en 07-13-24
- Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
The Audibook Version of Nutrivore is Amazing!!!
Revisado: 05-23-24
I just finished listening to the audiobook version of Nutrivore, which is another masterpiece by Dr. Sarah Ballantyne! She did an awesome job of narrating the audiobook, which is packed with so much valuable information related to nutrients, but goes above and beyond other books that discuss nutrient density. While I highly recommend reading or listening to the entire book, my favorite chapters were Chapter 9 and Chapter 10, as Chapter 9 discusses the Nutrivore foundational foods, while in Chapter 10 Dr. Sarah discusses some common myths related to foods, including whether it's okay to eat frozen foods, canned foods, nonorganic foods, goitrogenic foods, foods high in oxalates, etc. Make sure you also check out the accompanying PDF.
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