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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

Childhood friends from Trinidad, Colin Warner and Carl King grew into men on opposite sides of prison bars after Colin was arrested for murder in Crown Heights, Brooklyn. With no evidence against him, Colin was wrongfully convicted and wrongfully imprisoned for more than two decades. But time and walls could not break the friends' bond. Carl's extraordinary resolve, sacrifice, and courage were Colin's last rays of hope in a harrowing struggle for freedom and justice.