Phillip Guzman
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Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- De: Robert Reynolds
- Narrado por: Judy Kriz
- Duración: 3 h y 31 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? This audiobook offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it. Using the self-assessments and proven-effective techniques in this audiobook, you will understand how to literally "rewire" the brain processes that’s at the root of your fears.
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5 out of 5 stars
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I'm pretty much happy with this book
- De Johnny Taylor en 11-10-20
- Rewire Your Anxious Brain
- Using Neuroscience to End Panic, Anxiety and Worry. Change Your Mind, Be Confident, Start Positive Habits and Be Successful with Your Life
- De: Robert Reynolds
- Narrado por: Judy Kriz
I would recommend this book to anyone
Revisado: 11-10-20
This book was perfectly pitched in that it explains how the brain works to produce anxiety in a way that is accessible but not patronizing. I would recommend this book to anyone
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