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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- De: Margaret Wehrenberg
- Narrado por: Kim Niemi
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia5 out of 5 stars 10
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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5 out of 5 stars
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Excellent
- De Eva en 09-04-21
- The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- De: Margaret Wehrenberg
- Narrado por: Kim Niemi
Excellent
Revisado: 09-04-21
These techniques are proven and solid. The narration is way too fast, and not at all calming to listen to! Too bad cause the book is great. Slow down the speed, it helps.
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