Matthew Blain
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- De: Durga Leela, David Frawley - foreword
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
- Versión completa
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General5 out of 5 stars 12
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Narración:4.5 out of 5 stars 12
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Historia5 out of 5 stars 12
The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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5 out of 5 stars
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What a wonderful book with practical advice
- De Courtney B. Steadman en 03-24-24
- Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- De: Durga Leela, David Frawley - foreword
- Narrado por: Durga Leela, Laurence Bouvard
GAME CHANGER Instruction Manual for Life
Revisado: 06-12-22
If you are looking for how to figure out this thing called life, STOP HERE and read/listen to Yoga of Recovery. This book has a plethora of suggestions, reasonings, data, research, references for deeper study, years of experiences and student stories. The author offers simple, down to earth explanations, instructions to leading you to the best life in a gentle guided set of practices, all without expensive obligations. Implementing the offerings of this book places you in in the driver's seat of self-regulating, increasing awareness of the body as the observer and knowing the mind as an instrument for good.
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