Muhamed
- 1
- revisión
- 0
- votos útiles
- 6
- calificaciones
-
The Book of Sleep
- 75 Strategies to Relieve Insomnia
- De: Dr. Nicole Moshfegh PsyD
- Narrado por: Erica Sullivan
- Duración: 2 h y 44 m
- Versión completa
-
General4 out of 5 stars 105
-
Narración:4.5 out of 5 stars 96
-
Historia4 out of 5 stars 95
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
-
2 out of 5 stars
-
Terrible Narration
- De John en 09-07-20
- The Book of Sleep
- 75 Strategies to Relieve Insomnia
- De: Dr. Nicole Moshfegh PsyD
- Narrado por: Erica Sullivan
This is the sleeping bible
Revisado: 12-26-24
Very practical and easy to follow. Highly recommended and full of useful information. It has practically all you need to know about sleep and how to overcome insomnia.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña