Paul Nolan
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,684
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Narración:4.5 out of 5 stars 1,364
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Historia4.5 out of 5 stars 1,351
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- De rebekah higgins en 01-31-20
- Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
A Practical Guide to Changing Your Response to Anxiety
Revisado: 05-18-23
This is a clearly explained description of the science of our brain’s experience and response to anxiety. It provides an explanation of the brain’s anatomy and the interconnectedness of the amygdala and the cortex, and how that connection creates and impacts anxiety. It then provides practical observations to apply to generate adaptations that will “re-wire” our response. Any students of meditation will recognize many of the approaches presented. The only challenge with an audible version is that many of the exercises are designed to be done with pen and paper, so not so good for driving, where I listen to 99% of my Audible books.
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Pilgrimage
- My Search for the Real Pope Francis
- De: Mark K. Shriver
- Narrado por: Jim Frangione
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Early on the evening of March 13, 2013, the newly elected Pope Francis stepped out onto the balcony of St. Peter's Basilica and did something remarkable: before he imparted his blessing to the crowd, he asked the crowd to bless him, then bowed low to receive this grace. In the days that followed, Mark K. Shriver - along with the rest of the world - was astonished to see a pope who paid his own hotel bill, eschewed limousines, and made his home in a suite of austere rooms in a Vatican guesthouse.
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5 out of 5 stars
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The Man, The Myth, The Real
- De KarenW en 11-22-18
- Pilgrimage
- My Search for the Real Pope Francis
- De: Mark K. Shriver
- Narrado por: Jim Frangione
Join the Journey to learn about Pope Francis
Revisado: 01-08-17
“The Pilgrimage” was for me a touching narrative about how Jorge Bergoglio grew, stumbled, fell and got back up again and then came to impact so many. The author provides a glimpse of who the person is that was chosen to lead an institution that is often (and quite rightly) characterized as archaic, out of touch and corrupt, and within days of being named its leader was able to breathe fresh life and signal profound change with early actions that were both symbolic and real - a true sense of living a modest existence, of embracing all and a "who am I to judge" acceptance.
As an audio-book, the author's descriptions of travel, interviews, etc lend a real sense of "you are there with the author" along the journey. And it is a personal journey, the author shares broad context not only from Powe Francis's background but also the author's - which makes the narrative helpfully honest and transparent.
Without needing a “spoiler alert”, the ending is surprising because it clearly sneaks up on the author as well and is nowhere near where a reader would expect a narrative about a leader’s development to end, but it is a fitting end to a pilgrimage, or “The Pilgrimage.”
I strongly recommend “The Pilgrimage” for its fresh voice and insights into Pope Francis and the journey of faith.
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