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Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

Without even realizing it, we all use the fruits of political philosophy. From liberty to democracy to community, the terms and concepts originated by political philosophers are ingrained in our global consciousness. Yet many of us have an incomplete picture of how these ideas developed and, quite possibly, a skewed perception of their intentions and implications. This highly relevant course sheds light on the labyrinth of Western political and social theory, as well as its influence on modern history.

Las memorias de Gabriel García Márquez: un recorrido por los días de su infancia y juventud en los que se fundó el imaginario que se reflejaría después en sus obras. Vivir para contarla es, probablemente, el libro más esperado de la primera década del siglo, compendio y recreación de un tiempo crucial en la vida de Gabriel García Márquez.

El coronel no tiene quien le escriba fue escrita por Gabriel García Márquez durante su estancia en París, adonde había llegado, a mediados de los cincuenta, como corresponsal de prensa y con la secreta intención de estudiar cine. El cierre del periódico para el que trabajaba le sumió en la pobreza mientras redactaba en tres versiones distintas esta excepcional novela, que luego fue rechazada por varios editores antes de su publicación.

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.

This comprehensive audio textbook has 17 chapters covering the beginnings of sociology as an academic research discipline, culture and media, sociological research, socialization across the life course, social structure and social interaction, groups and organizations, deviance and crime, and social class and social stratification, global stratification, race and ethnicity, gender and sex, sexuality, family, religion, education and healthcare, politics, the economy, and population and society.

Over the span of 48 lectures, four experienced lawyers and teachers recreate key parts of the first-year law student experience, introducing you to main areas of law most every beginning student studies. Enriched with famous cases from the annals of American law and powerful arguments by some of history's most successful lawyers, these lectures offer access to an often intimidating, surprisingly accessible, and civically important field.