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Breaking the Chain of Low Self-Esteem
- De: Marilyn J. Sorensen Ph.D.
- Narrado por: Kitt Weagant
- Duración: 2 h y 55 m
- Versión resumida
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General4 out of 5 stars 80
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Narración:4 out of 5 stars 46
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Historia4 out of 5 stars 47
Your self-esteem affects every part of your life: the choices you make, your relationships, your creativity, even your physical health. Low self-esteem greatly interferes with your ability to achieve satisfaction and accomplish goals in life. In this wise, warm, and practical program, Dr. Sorenson illuminates the actual inner experience of the struggle with self-doubt and reveals her discoveries about how to improve your view of yourself - a process that automatically begins to free us from harmful behaviors and reactions.
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1 out of 5 stars
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Dont buy this if you want to listen on an ipod
- De PETER en 07-16-11
- Breaking the Chain of Low Self-Esteem
- De: Marilyn J. Sorensen Ph.D.
- Narrado por: Kitt Weagant
Great audiobook
Revisado: 11-11-18
Effective exercises. The first step for me to overcome my depression; provided emotional interest and meaning for me, which I think is the first step. Second step is to work on negative thoughts (positive
self talk); i.e. slowly and steadily, but persistently, examining and talking back to those thoughts that tell you that you are rubbish, hopeless or a failure. Third step is to get a little help, guidance and support from either a friend, mentor, or mental health counselor. Supposedly, this plan should work because it's based on an article I believe in regarding depression, and I ran this article by one of my past therapists, and he commented that it was useful.
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-
Breaking the Chain of Low Self-Esteem
- De: Marilyn Sorensen
- Narrado por: Kitt Weagant
- Duración: 2 h y 56 m
- Versión resumida
-
General4 out of 5 stars 82
-
Narración:4 out of 5 stars 48
-
Historia4 out of 5 stars 49
Your self-esteem affects every part of your life: the choices you make, your relationships, your creativity, even your physical health. Low self-esteem greatly interferes with your ability to achieve satisfaction and accomplish goals. In this wise, warm, and practical program, Dr. Sorensen illuminates the actual inner experience of the struggle with self-doubt. Better still, Sorensen helps you improve your view of yourself—a process to free you from harmful behaviors and reactions. Along a journey of personal transformation, you'll be armed with new understanding, hope, and direction.
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1 out of 5 stars
-
Dont buy this if you want to listen on an ipod
- De PETER en 07-16-11
- Breaking the Chain of Low Self-Esteem
- De: Marilyn Sorensen
- Narrado por: Kitt Weagant
Great audiobook
Revisado: 11-11-18
Effective exercises. The first step for me to overcome my depression; provided emotional interest and meaning for me, which I think is the first step. Second step is to work on negative thoughts (positive
self talk); i.e. slowly and steadily, but persistently, examining and talking back to those thoughts that tell you that you are rubbish, hopeless or a failure. Third step is to get a little help, guidance and support from either a friend, mentor, or mental health counselor. Supposedly, this plan should work because it's based on an article I believe in regarding depression, and I ran this article by one of my past therapists, and he commented that it was useful.
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Has calificado esta reseña.
Reportaste esta reseña