Robin Shackelford

This audiobook contains both of the very popular Lama Yeshe booklets, Becoming Your Own Therapist and Make Your Mind an Ocean. These lectures explore the general topics of Buddhism and the mind and are followed by question-and-answer sessions that include a fascinating historic exchange between Lama and a group of psychiatrists illuminating the differences between Western and Buddhist concepts of mental health.

Imagine a 1980s world of sumptuous hotel rooms, restaurants, New York City penthouses, and the powerful men who move easily between these pinnacles of luxury. They are music producers, rock stars, writers, and restaurateurs. They are household names like Billy Joel, Art Garfunkel, Eric Clapton, and Sting. And yet, each man has an entire aspect to his life that he doesn’t talk about publicly—his depression, his rocky marriage, his feelings of shame and failure, his private loss of faith. And now: The phone rings. Imagine the woman who has each of these men at her beck and call.

The year 2020 was going to be the best year of Stassi’s life. Besides getting engaged and feeling like she was on top of the world career-wise, she bought her first house and was planning her dream Italian wedding. The future showed so much freaking promise—until it all went to hell. Stassi may not be perfect—she may have made some (major) mistakes—but she does feel like she has some insight (and plenty of hilarious tales) about getting knocked up, called out, and learning from what went wrong.

This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.