HEATHER
- 7
- opiniones
- 4
- votos útiles
- 7
- calificaciones
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Workout 20: The Big Mile
- Outdoor Run
- De: Aaptiv
- Narrado por: Jaime McFaden
- Duración: 24 m
- Grabación Original
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General3 out of 5 stars 38
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Narración:3 out of 5 stars 31
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Historia3 out of 5 stars 31
Today is the big day! It's time to tackle your mile and celebrate the fact that YOU are a runner. Stay focused on your form and breathing, and don't forget to enjoy the ride!
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1 out of 5 stars
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Removal
- De Mesha en 10-08-18
- Workout 20: The Big Mile
- Outdoor Run
- De: Aaptiv
- Narrado por: Jaime McFaden
I did it!
Revisado: 12-22-19
My shins are bit sore, but they have been worse. I kept pushing through the pain. Other than that, this was awesome. It was a good lap around the lake. I loved it. Will continue to shoot for more. I did this through the Christmas holidays. So proud. Took around 20 minutes.
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esto le resultó útil a 2 personas
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Workout 20: The Big Mile
- Outdoor Run
- De: Aaptiv
- Narrado por: Jaime McFaden
- Duración: 24 m
- Grabación Original
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General3 out of 5 stars 33
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Narración:3 out of 5 stars 27
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Historia3 out of 5 stars 27
Today is the big day! It's time to tackle your mile and celebrate the fact that YOU are a runner. Stay focused on your form and breathing, and don't forget to enjoy the ride!
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5 out of 5 stars
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It worked!
- De RoHo3 en 01-14-24
- Workout 20: The Big Mile
- Outdoor Run
- De: Aaptiv
- Narrado por: Jaime McFaden
I did it!
Revisado: 12-22-19
My shins are bit sore, but they have been worse. I kept pushing through the pain. Other than that, this was awesome. It was a good lap around the lake. I loved it. Will continue to shoot for more. I did this through the Christmas holidays. So proud. Took around 20 minutes.
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Workout 16: Keep It Consistent
- Treadmill
- De: Aaptiv
- Narrado por: Jaime McFaden
- Duración: 19 m
- Grabación Original
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General3 out of 5 stars 13
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Narración:3.5 out of 5 stars 10
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Historia3.5 out of 5 stars 11
Loosen up the body and clear the mind with a quick walking warm up. The word of the workout is "consistent," so try to keep up your pace for each of these three-minute jogging intervals.
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5 out of 5 stars
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Wow
- De HEATHER en 12-18-19
- Workout 16: Keep It Consistent
- Treadmill
- De: Aaptiv
- Narrado por: Jaime McFaden
Wow
Revisado: 12-18-19
Workout 16 kicked my butt. I went a little slower and walked more in this one. Almost fell asleep grocery shopping. That's how exhausted I was.
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esto le resultó útil a 1 persona
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Workout 16: Keep It Consistent
- Treadmill
- De: Aaptiv
- Narrado por: Jaime McFaden
- Duración: 19 m
- Grabación Original
-
General3.5 out of 5 stars 10
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Narración:3.5 out of 5 stars 10
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Historia3.5 out of 5 stars 10
Loosen up the body and clear the mind with a quick walking warm up. The word of the workout is "consistent," so try to keep up your pace for each of these three-minute jogging intervals.
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5 out of 5 stars
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Wow
- De HEATHER en 12-18-19
- Workout 16: Keep It Consistent
- Treadmill
- De: Aaptiv
- Narrado por: Jaime McFaden
Wow
Revisado: 12-18-19
Workout 16 kicked my butt. I went a little slower and walked more in this one. Almost fell asleep grocery shopping. That's how exhausted I was.
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Walk to Run One Mile
- De: Aaptiv
- Narrado por: Jaime McFaden
- Duración: 6 h y 20 m
- Grabación Original
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General4.5 out of 5 stars 1,212
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Narración:4.5 out of 5 stars 1,012
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Historia4.5 out of 5 stars 967
20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden.
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2 out of 5 stars
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really stupid music choices
- De Tern About en 01-04-19
- Walk to Run One Mile
- De: Aaptiv
- Narrado por: Jaime McFaden
183 pounds, 5'9, 38 years young
Revisado: 12-17-19
I love the motivation she gives! I love not feeling alone in this. I'm at the 14 day mark. Today was tough. Yes, she was right you're either going to be sore from this day or the day before, at this point. I did a slow jog. I was in pain, somewhat. I feel like I need a cane just to walk through my home. I soaked in Epsom salt and I've stayed in my sleep number bed arched today and yesterday. Massaged my calfs. Took Ibuprofen. I can finally walk somewhat normally. Thankfully, looks like stretching, deep strength training, and treadmill jogging are in my near future, before the mile. Basically, healing time. I'm doing the mile, no matter what. This training was phenomenal!!! Thankful for this break!
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esto le resultó útil a 1 persona
-
Walk to Run One Mile
- De: Aaptiv
- Narrado por: Jaime McFaden
- Grabación Original
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General4.5 out of 5 stars 887
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Narración:4.5 out of 5 stars 723
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Historia4.5 out of 5 stars 685
20 audio-guided workouts.
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5 out of 5 stars
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Best Fitness Coach EVER!!!
- De Herzl Famadico en 07-22-20
- Walk to Run One Mile
- De: Aaptiv
- Narrado por: Jaime McFaden
183 pounds, 5'9, 38 years young
Revisado: 12-17-19
I love the motivation she gives! I love not feeling alone in this. I'm at the 14 day mark. Today was tough. Yes, she was right you're either going to be sore from this day or the day before, at this point. I did a slow jog. I was in pain, somewhat. I feel like I need a cane just to walk through my home. I soaked in Epsom salt and I've stayed in my sleep number bed arched today and yesterday. Massaged my calfs. Took Ibuprofen. I can finally walk somewhat normally. Thankfully, looks like stretching, deep strength training, and treadmill jogging are in my near future, before the mile. Basically, healing time. I'm doing the mile, no matter what. This training was phenomenal!!! Thankful for this break!
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Sell It Like Serhant
- How to Sell More, Earn More, and Become the Ultimate Sales Machine
- De: Ryan Serhant
- Narrado por: Ryan Serhant
- Duración: 6 h y 13 m
- Versión completa
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General5 out of 5 stars 4,980
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Narración:5 out of 5 stars 4,313
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Historia5 out of 5 stars 4,278
Through useful lessons, lively stories, and vivid examples, this book shows you how to employ Serhant's principles to increase profits and achieve success. Your measure of a good day will no longer depend on one deal or one client, wondering what comes next; the next deal is already happening. And Serhant's practical guidance will show you how to juggle multiple deals at once and close all of them. Every. Single. Time.
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5 out of 5 stars
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Best Sales Book I’ve Ever Read
- De Jennifer en 02-12-19
- Sell It Like Serhant
- How to Sell More, Earn More, and Become the Ultimate Sales Machine
- De: Ryan Serhant
- Narrado por: Ryan Serhant
Best book ever!
Revisado: 11-21-19
I love his step by step guides. I will definitely follow his advice during my real estate career. Great pointers. I now see my walls as fences and thanks for the big secret. Beautiful acknowledgments at the end. ;)
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