JMOlsen
- 21
- opiniones
- 31
- votos útiles
- 59
- calificaciones
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84. Signs You're Inflamed (And How to Fix It) with Gary Brecka
- Duración: 11 m
- Grabación Original
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity. 00:00 Intro 00:51 Chronic Inflammation Definition 01:34 Signs of Inflammation 02:29 Diet’s Role in Inflammation...
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5 out of 5 stars
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usable information
- De JMOlsen en 08-15-24
usable information
Revisado: 08-15-24
The info is fantastic. it goes rapidly for this old but beginner's a health restart. I'm sure I will speed up to keep up. plan on listening to this episode each morning as I begin my day till I get it implemented. Thanks
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Organize Your House Like a Pro
- How to Declutter Your Home and Keep It That Way (Home Caretaking, Book 2)
- De: Grace Burke
- Narrado por: Margaret Wakeley
- Duración: 2 h y 28 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 4
Organize Your House Like a Pro will help you develop a plan of action, so that you will feel a sense of empowerment when you begin to tackle the job of taking on the clutter of the house and in your life. Unlike other decluttering books, it will help you figure out what type of cleaning personality you have, and whether you are drawn to collecting things or letting them go. You will learn how to use the basic gifts of your personality to become more organized and develop better daily habits to help have a more peaceful and decluttered home. Inside this book, you will discover:
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5 out of 5 stars
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Well worth it
- De S. Denise en 11-18-23
- Organize Your House Like a Pro
- How to Declutter Your Home and Keep It That Way (Home Caretaking, Book 2)
- De: Grace Burke
- Narrado por: Margaret Wakeley
What I was looking for
Revisado: 06-11-22
I have A.D.D. and often fight depression cause I'm often overwhelmed. This book is helping simply deal step by step. She makes you feel normal and she doesnt look down on you. ANYONE who can declutter a 3000 sq ft home one room at a time to its finish gets my admiration. I'm just getting started and will give another assessment when I'm totally done with my home but its looking good so far. i plan on getting to the end of the two books in this series.
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- De: William Backus, Marie Chapian
- Narrado por: William Backus
- Duración: 56 m
- Versión resumida
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General4 out of 5 stars 227
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Narración:4 out of 5 stars 187
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Historia4 out of 5 stars 185
Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work for you.
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2 out of 5 stars
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This is a live presentation, not an audiobook.
- De Anna Quigley en 03-20-16
- Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- De: William Backus, Marie Chapian
- Narrado por: William Backus
worth the listen
Revisado: 06-08-22
iF we could get these Truths in ourselves we woulddnt suffer as we do. Its getting them into our very fiber thats the hardest... BUT DO-ABLE. Try it
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The Disorganized Mind
- Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
- De: Nancy A. Ratey, John Ratey MD - foreword
- Narrado por: Virginia Wolf
- Duración: 8 h y 15 m
- Versión completa
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General4.5 out of 5 stars 270
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Narración:4.5 out of 5 stars 229
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Historia4.5 out of 5 stars 228
For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.
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3 out of 5 stars
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how to deal with your ADHD: be rich!
- De Matt Brummett en 12-23-18
- The Disorganized Mind
- Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
- De: Nancy A. Ratey, John Ratey MD - foreword
- Narrado por: Virginia Wolf
learned a lot
Revisado: 01-09-22
was interesting that i learned a LOT of strategies. I got a hard copy to read along and highlight in it for further reference.
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Beyond Flight or Fight
- A Compassionate Guide for Working with Fearful Dogs
- De: Sunny Weber
- Narrado por: Richard Rieman
- Duración: 5 h y 5 m
- Versión completa
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General5 out of 5 stars 35
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Narración:4.5 out of 5 stars 31
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Historia5 out of 5 stars 31
Is your dog afraid of noises, objects, or you? See through fearful dog's eyes in anecdotal stories about real saved dogs. Discover how to help dogs that have been neglected, abused, or are genetically timid. Learn unique approaches and how to help your shy companion face life in a human world. Develop the close bond that only trust can bring. Fearful dogs can be saved and have quality lives, free of anxiety.
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5 out of 5 stars
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Very insightful...🐕
- De Mandymay💄👠👛 en 07-29-17
- Beyond Flight or Fight
- A Compassionate Guide for Working with Fearful Dogs
- De: Sunny Weber
- Narrado por: Richard Rieman
WONDERFUL
Revisado: 12-30-20
I have a GSD that is fearful. I learned SO MUCH from this book on audibles that I bought the hard copy also to study and apply better. Has a LOT of good gems in it.
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Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 2 h y 13 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 25
Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.
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4 out of 5 stars
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Good information!
- De L Peck en 10-17-19
Has the answers I was looking for
Revisado: 04-15-20
I've been looking for 4 months now for answers to some serious health issues. Dr's aren't going to have these answers... they put band aids on health issues so I'm one that searches out my own answers to solve (not band aids) my problems. I don't want a pill for every ill I want SOLUTIONS. I found several in this Audible of the book(s) entitled the same. I'm in the process of starting BLE Bright Line Eating in hopes to solve several issues. I've started a journal to help find solutions to others. This short audible version of "Happiness Habits" hit the nail on the head in so many ways. Told me things I hadn't found other places. I wasn't going to buy it cause it was only 2 hrs... the book is far more expensive and has 3 books in it. This narrows it down considerably I think. I've ordered the book(s) but they haven't gotten here yet so I'm not sure in my assumption. This explains things well and pulls puts things together so nicely. Be sure to have pen and paper to write down what you will need to do to get to the other end of your health. I'm excited to know what to do for my health both body and mind. I now have hope in getting well. May you also.
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Holy Bible NLT
- De: Tyndale House Publishers
- Narrado por: Mike Kellogg
- Duración: 73 h y 40 m
- Grabación Original
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 79
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Historia5 out of 5 stars 80
Experience the dramatic life-changing power of God's Holy Word on the go. This dramatic, multi-voice recording with original orchestral music and sound effects brings the major Bible themes and stories alive.
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4 out of 5 stars
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Great for listening, but
- De michael en 11-20-18
- Holy Bible NLT
- De: Tyndale House Publishers
- Narrado por: Mike Kellogg
Enjoyable
Revisado: 03-21-20
Mike Kellogg has one of the BEST voices to read the Bible. I listened to his radio show Songs in the Night for years. Its good to hear his voice again. The New Living Translation is one of the clearest and easiest translations to understand. This flows very nicely and has light background music at times...a JOY to listen to.
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esto le resultó útil a 9 personas
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- De: Max Lugavere, Paul Grewal
- Narrado por: Max Lugavere
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 2,666
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Narración:5 out of 5 stars 2,291
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Historia4.5 out of 5 stars 2,273
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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4 out of 5 stars
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I have learned nothing
- De Marguerite en 01-01-19
- Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- De: Max Lugavere, Paul Grewal
- Narrado por: Max Lugavere
WONDRTFULLY HELPFUL
Revisado: 03-11-20
Reliable information. He has the foundation to write this. It's not empty fluff. This is for children to help their parents, older people who want to keep themselves mentally healthy, young people who want to stay healthy mentally and physically as they even grow older and we all grow older cause time doesnt stop.
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esto le resultó útil a 1 persona
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The Motivation Myth
- How High Achievers Really Set Themselves Up to Win
- De: Jeff Haden
- Narrado por: Ray Porter
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,823
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Narración:4.5 out of 5 stars 1,548
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Historia4.5 out of 5 stars 1,537
It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change.
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2 out of 5 stars
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nothing you haven't heard before
- De Logan en 05-22-18
- The Motivation Myth
- How High Achievers Really Set Themselves Up to Win
- De: Jeff Haden
- Narrado por: Ray Porter
GREAT BOOK all but the few parts of swearing.
Revisado: 10-04-19
Swearing is not necessary and lowers a person in my eyes. I know its popular to speak that way but still not necessary even if it is in just a few places. Elevate yourself Jeff. Your message is FABULOUS otherwise and very helpful to the younger (teens and 20's) just starting out. Ordered a hard copy to share with others.
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The Hidden Life of Trees
- What They Feel, How They Communicate - Discoveries from a Secret World
- De: Peter Wohlleben
- Narrado por: Mike Grady
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 6,516
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Narración:4.5 out of 5 stars 5,589
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Historia4.5 out of 5 stars 5,551
How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known. In The Hidden Life of Trees, forester Peter Wohlleben puts groundbreaking scientific discoveries into a language everyone can relate to.
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4 out of 5 stars
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Tree Hugger
- De Darwin8u en 04-18-19
- The Hidden Life of Trees
- What They Feel, How They Communicate - Discoveries from a Secret World
- De: Peter Wohlleben
- Narrado por: Mike Grady
So AWESOME
Revisado: 09-22-19
I always knew there was more to trees then I was ever taught. Others obviously knew also. A delightful book of trees.
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