Lindsey

Very good info

Revisado: 05-14-20 El oyente recibió este título gratis

This set is chock full of good info, and the author really approaches the subject from a holistic, whole-person point of view. She covers emotional, mental, and hormonal aspects of PCOS, not just the physical ones. She gives a lot of good info on various diets and how they affect PCOS, which I found much more helpful than a single, specific recommended eating plan. This is just a great collection & overview of a lot of what science knows about PCOS so far. If you're looking for a kind of general PCOS handbook, buy this set.

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esto le resultó útil a 1 persona

Great insight

Revisado: 03-10-20

Loved this book, it was very helpful to me. It’s written in a very digestible way and I full of points that I found really insightful, as well as solutions and ways to help yourself and your relationships. I also really liked that this book celebrates empathy and encourages us empaths to grow in our nature rather than change who we are in order to change our relationships. I recommend it.

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The whole picture

Revisado: 03-09-20

I love that this book really is A-Z. It takes you from the very beginning (identifying a narcissist) all the way past that relationship, through recovery, and into a healthier state. There are lots of resources that just basically get you through a relationship and leave you right where you were when you entered it. I like that this one is really about specific solutions. It includes even specific things to say to your narcissist in certain situations, to disarm their manipulation. I also loved the chapter on mothers. Most books like this focus on only romantic relationships but honestly many of our patterns and attractions are formed in childhood, in our families, so I think re-framing this is invaluable.

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esto le resultó útil a 3 personas

Great resource!

Revisado: 02-21-20

Living with PCOS sucks, but knowledge helps. As with most physical problems, diet is huge for this. However, this book is more of a review of options than an actual prescribed diet. She doesn’t tell you WHAT to eat, exactly; she tells you how diet effects PCOS and looks at several options (keto, vegan, etc) and their potential impact. I actually found that REALLY helpful as my preferences and lifestyle sometimes fluxuate for certain seasons and it’s helpful to understand. Each woman with PCOS will know her own preferences and how active/busy she is, and frankly how much work she’s really willing to put into her own self care. For me, it’s great to have a tool to empower my own choices, rather than some stranger’s instruction manual. There are already plenty of books for that.

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esto le resultó útil a 3 personas

Illuminating

Revisado: 02-21-20

I learned a lot about my relationship cycles from this, about how and WHY many of my relationships follow some of the same patterns. Also, even though this is about dating, I actually related some things to my relationship with my mom and my old boss. I think the most important aspect is understanding ourselves so that we are enabled to change these patterns, and I would say this book helped me understand a lot that will help me.

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esto le resultó útil a 2 personas

Wonderful tool

Revisado: 02-17-20 El oyente recibió este título gratis

Loved this, it illuminated some triggers/cycles for me that I didn’t really understand the role of before. It gives a lot of information AND some solutions, which a lot of other resources lack. I listened on audiobook but I think I’ll buy a hard copy so I can highlight and bookmark parts and refer back to it. Very helpful, and a concise read.

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esto le resultó útil a 4 personas

Fresh twist on a classic

Revisado: 08-06-19 El oyente recibió este título gratis

Loved this! It’s a refreshing variation on the theme. It’s lighthearted and actually incredibly funny. Loved some of the characters, and a couple twists to the classic tale. Perfect little weekend read.

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esto le resultó útil a 3 personas