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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
- Duración: 9 h
- Versión completa
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General4.5 out of 5 stars 884
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Narración:4.5 out of 5 stars 747
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Historia4.5 out of 5 stars 743
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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4 out of 5 stars
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Very interesting information
- De Marathon en 07-30-18
- The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
Great Book
Revisado: 08-22-19
I really like this book. I love how they brought out our history and centuries ago. I learned alot. she does miss say chapter 19 lol she says chapter 17 lol.
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- De: John Mackey, Alona Pulde, Matthew Lederman
- Narrado por: Dan Woren
- Duración: 9 h y 32 m
- Versión completa
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General4.5 out of 5 stars 286
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Narración:4.5 out of 5 stars 245
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Historia4.5 out of 5 stars 244
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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5 out of 5 stars
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Normal to Fit & Feeling Amazing at 48
- De Amazon Customer en 07-05-17
- The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- De: John Mackey, Alona Pulde, Matthew Lederman
- Narrado por: Dan Woren
very interesting
Revisado: 08-13-19
I learned at... I've read some of the other whole foodies books but I like how this one has messages from all of them and I also like the "read this: learn more " after each one.
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