erma tarkington

If you need your mind free from fears, anxiety, worry, and panic then this guide is right for you. Lara has written this book - unf--k yourself - for her daughter, a brave girl; she writes on why a lot of women and girls have brain barriers with natural worry tendencies...In this information-packed audiobook you will learn seven ways to rewire your brain: what to do and what not to do!

These affirmations were specifically created to help heal the unconscious belief systems responsible for low self-esteem - low-self worth - guilt - shame - fear - and primarily codependency. All relationships in life are mirrors of the relationship we have with Self. The relationship we have with Self is the result of the value or lack of - we absorbed about Self when children. If when we were children and forming ideas about Self - we were taught to believe we had no worth - then our ideas about Self are fractured.