Emma N Stayduhar
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- De: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrado por: Xe Sands
- Duración: 6 h y 54 m
- Versión completa
-
General4 out of 5 stars 2
-
Narración:4 out of 5 stars 2
-
Historia4 out of 5 stars 2
This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
-
3 out of 5 stars
-
I can’t access the pdf
- De Emma N Stayduhar en 01-17-24
- Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- De: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrado por: Xe Sands
I can’t access the pdf
Revisado: 01-17-24
Can someone please help me access the pdf that comes with the audiobook? It sats it should be in my library but it is not.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña