Micko

Never Gonna Give You Up

Revisado: 10-30-19

This is just the audio I needed to hear right now. I'm in the phase of my life where I could go on with my current path or choose a different one. I like the fact that there's a chapter where he discusses the option of giving up in case we feel we should really do. The most useful part for me is when I learned the relation of low-esteem and the realization of our goals. In addition he also gives a suggestion to ovecome that hurdle. There's also a part where different authors give their views about the topic, I find that part interesting. So how did it go for me? I decided to continue on my current path. Listening to audio book definitely gave me new insights.

Disclaimer:
I receive a free copy of the audio. The review of course is my personal opinion.

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It puts fat loss in perspective for me.

Revisado: 10-28-19 El oyente recibió este título gratis

I'm the type of person that in order for a diet to work I got to all-or-nothing. I didn't really believe that moderate approaches works for me. This audio had introduce me to new perspectives that I haven't considered before. Usually the gurus says that fat loss is easy. Just exercise more and eight less right? What they don't usually cover is the psychological perspective needed to make diets work and to make them more sustainable. This audio also helped me remove limiting and incorrect beliefs about dieting.

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Make change that is sustainable for the long run

Revisado: 08-15-19 El oyente recibió este título gratis

The ideas presented by the author here are for people who are serious at improving their lives. A lot of self-help books and gurus out there offer the easy stuff, though they may work in the short run, they're not usually sustainable or good for us in the long term. I feel that if taken to heart and action is employed, the author's advice will help us evolve no matter what stage we are into our lives. And it's the kind of change that can make us feel fulffilled because it's for the long run.

Disclaimer: I received a free review copy of the audio for review.

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Practical and useful audio...

Revisado: 06-03-19

Another great audio/book that can help people live simpler, better lives. The appeal of this audio is its practicality and actionability. It's a contrast to other self-help material that is purely 'feel good' while giving the reader little value per page (or minutes listened to in this case). This audio however will give you something you can implement regardless of the chapter you listen to. It's also based on principles and techniques that is already known to work in the real world.

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I received a free copy in exchange for an honest review.

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Fantastic audio for writers

Revisado: 05-29-19

A practical guide to writing from an author that walks the talk. I like that he tells things the way it really is, and keeps his advice practical and actionable. The audio is about being disciplined as a writer, but he also gives tips on how to become a better one. I also like the fact that there is a summary at the end of each chapter. Other authors solely rely on their readers to take notes. That is very kind of him to provide a summary that we can go back to each time we like to refresh on the material. If you're a writer or is thinking of becoming one seriously, listening to this audio will be surely worth it.

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I received a free copy in exchange for an honest review.

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esto le resultó útil a 1 persona

Brilliant compilation of ways to have more time!

Revisado: 05-08-19 El oyente recibió este título gratis

What a wonderful collection of ways to have more time. What I like about the methods he suggests is that they are focused about the well-being of the individual, unlike other lecturers who only care about results but with disregard for the individual's health.

Although I am a night-owl myself I agree with most of what he have to say, especially about intermittent fasting (it just works). I would definitely listen to this audio again to remind myself of these best practices. In the meantime I would like to apply one or more of his suggestions in my daily routines.

Disclaimer:
I received a free copy in exchange for an honest review

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