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Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- De: Geneen Roth
- Duración: 2 h y 20 m
- Grabación Original
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General3.5 out of 5 stars 89
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 43
For more than 17 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food.
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3 out of 5 stars
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Promising but falls short
- De LJ en 09-09-07
- Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- De: Geneen Roth
Great book!
Revisado: 11-19-07
A really helpful book. The eating guidelines suggested by G. Roth work very well, and they are so simple to follow!
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