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Step 7: See into the Future
- De: Domonique Bertolucci
- Duración: 24 m
- Grabación Original
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General4.5 out of 5 stars 363
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Narración:4.5 out of 5 stars 304
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Historia4.5 out of 5 stars 300
Learn how to define, design, and plan for the brilliant life you want and deserve to be living.
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5 out of 5 stars
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Simple and effective
- De Monica Garcia en 07-27-22
Great getting started motivation
Revisado: 06-25-22
Great way to get started and good overview of what one needs to think about to make mindset changes. Thanks Domonique!
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 4,645
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Narración:4.5 out of 5 stars 4,066
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Historia4.5 out of 5 stars 4,027
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
- Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
Life Saving Knowledge about Sleep & So Much More!
Revisado: 11-13-21
Wow! Get this book! You can't afford to NOT to have this knowledge! Tons of supporting evidence and other resources included. Read by the author in an interesting and entertaining way with fun bits of humor injected throughout! Be sure to read/listen to the end. Very interesting and valuable health information throughout!
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