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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- De Richard R en 01-11-23
- The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
Excellent narration, thoroughly entertaining!
Revisado: 02-07-24
This is one of the best audio books on brain health I have ever listened to. The narrator did a wonderful job of reflecting the author's thoroughly entertaining, extremely informative, and very practical advice on keeping your brain young. I recommend this to anyone who wants to stay healthy and live long.
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esto le resultó útil a 1 persona
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
- Narrado por: Michael Ormsbee
- Duración: 12 h y 59 m
- Grabación Original
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General4.5 out of 5 stars 1,215
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Narración:4.5 out of 5 stars 1,048
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Historia4.5 out of 5 stars 1,030
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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4 out of 5 stars
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Basic Knowledge
- De Swage en 12-18-18
Great Practical Advice
Revisado: 07-29-23
Each chapter was filled with clear practical advice that provided motivation to improve your life through diet and exercise. The only thing I didn't like was the Audible.com insertion of the "check with your Dr. before starting any program" between each chapter. It got old and felt rather condescending. The content within each chapter, however, was extremely valuable.
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