Joe F Baker

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

Tap into your true empathic abilities and cultivate positive energy with this ultimate guide to embracing your inner psychic. Do you often struggle with the negative emotions of other people? Do you believe that you’re an overly empathic or emotionally sensitive person, but you’re not sure how to handle your gift? Are you searching for a heartfelt, practical exploration of what it means to be an empath - and how you can cultivate powerful psychic abilities? Then this audiobook is for you.