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Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- De: J Hertilus
- Narrado por: Andrew Hansen
- Duración: 1 h y 38 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.
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5 out of 5 stars
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Easily Digestible
- De Doughchic en 09-09-24
- Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- De: J Hertilus
- Narrado por: Andrew Hansen
Great information
Revisado: 09-26-23
Very informative and practical. I do plan to go longer than 72h for spiritual reasons. Thanks
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