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A Pocket Guide to Habit Change
- De: Liz Myers MA
- Narrado por: Liz Myers MA
- Duración: 1 h y 58 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Habits make up the majority of the way you live, and there are times when your way of living does not match who you are anymore. Often, that habit was born out of a need to cope with some sort of stress/overwhelm or life challenge, however you now know that those coping skills have gone awry, and they are no longer serving you.
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5 out of 5 stars
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WOW! - Wise, Funny, Compassionate & Practical!
- De Me en 10-13-21
- A Pocket Guide to Habit Change
- De: Liz Myers MA
- Narrado por: Liz Myers MA
WOW! - Wise, Funny, Compassionate & Practical!
Revisado: 10-13-21
Liz Myers delivers a beautiful, rich, compassionate and humorous guide to habit change. Her voice and energy in the audible version transmit a healing, validating, hopeful and manageable approach to letting go of harmful behaviors and replacing them with beneficial ones. She adeptly weaves in the origins of harmful habits, understanding how at one time they were helpful and purposeful, appreciating their value in order to let them go. Liz encourages self-compassion in the listener/reader and a friendliness toward oneself. This is in sharp contrast to many habit change manuals that promote strict, rigid black and white attitudes and rules that foster feelings of failure when one can't keep up. Liz shares personal stories that exemplify her compassion and understanding of how challenging habit change can be, but slowly, gently, with room for lapses and mis-steps, she shows the reader it can be done!
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