Michael D Hughes
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Calm World: Introduction to Meditation
- De: Alice Fraser, Ash Ranpura
- Grabación Original
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 45
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Historia4.5 out of 5 stars 43
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.
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5 out of 5 stars
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Presented in a light and entertaining way
- De Steve en 09-13-20
Too much different information
Revisado: 01-19-23
The information was good and relevant. But, it was presented in a very unorganized and incoherent way. It was hard to get the real meaning from each chapter.
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