Dr. James S. Klutts
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
- Duración: 5 h y 46 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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5 out of 5 stars
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Not Only Balance, But Recovery From Back Surgery!!!
- De Gayle Miller en 09-25-24
- Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
Aging and Balance
Revisado: 10-07-24
Aging isn’t easy and this audible/book not only has a lot of great ideas and exercises we can do as we age but also gives includes examples of why we should be doing them and how they impact our daily lives. I teach group fitness classes to all ages and will incorporate many of these. There is a variety of choices for all ages and levels. This is a great resource to have.
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