MindfulCreator

Great book!

Revisado: 04-16-21

This book presents effective and practical tools to solve anxiety. This is the approach that works.

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Very helpful!

Revisado: 01-22-21

I really appreciated this book as a family relationship coach. Full of wise advice, insights, teachings, and observations. You can tell that the author has a lot of experience and is really good at what she’s doing.

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Insightful!

Revisado: 05-25-20

Awesome book with great things to think about and is life-changing if Roth’s teaching is applied.

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Another amazing book by Geneen Roth

Revisado: 05-20-20

Thank you, Geneen Roth! What you are teaching is life-changing!

For those of you who are considering whether to purchase the book or not, I have two questions for you to ask yourself that will make your decision easy. “Am I committed to practice what this book teaches me?” and “Am I committed to practicing it not once or twice, but as long as I become really good at it?” The book will not fix your issues. Your openmindness and your willingness to practice what it teaches will. Keep in mind though that it is not about how to achieve a certain destination. It is about enjoying your journey all the way. Even Geneen admits that she still has those times when she notices that she has put on weight. But the way she deals with it is now different. Instead of beating herself up for gaining weight, she faces the problem with compassion and curiosity by asking, “Ok. What’s going on here?” and leans into her feelings instead of running away from them. That’s is the only way I know to truly heal.

And guess what? When you look at the feeling and allow it to happen, don’t resist, run away, or stuff it with food, you will find out that it is not as scary as you thought. It is actually there to protect you. It’s your ally. It’s like a frightened animal. It gets defensive and tries to look scary in order you to scare you, in order for you to leave it alone and go away. But the truth is, that animal is even more scared as you are and is just trying to protect itself. With your feelings, they want to protect you. Allow them to occur and they will calm down.

I know we are all different, but I sincerely hope that this book will help you gain lots of insights just like it helped me. If I were you, I would give it a try. Even if it doesn’t work for you, at least you will be able to put a check mark next to its name and feel better knowing that you gave it a chance, you are trying different approaches and will keep looking for and - I know - will find what works for you. I wish you well.

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Absolutely Amazing!

Revisado: 05-17-20

This is certainly one of the best books on emotional health eating I’ve ever read! It explained so much about what I did not understand about myself.

This is my first book of Geneen Roth I’ve ever read. I jut finished reading it and just purchased three more of her books and am planning on purchasing all her other books.

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Amazing book!

Revisado: 12-19-19

Very helpful. Profound and true! Must read for anyone who wants to grow and achieve something in life.

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Inspiring. Empowering. Simply amazing!

Revisado: 06-13-19

This was my first Oprah’s book I’ve ever read. Loved the wisdom in the book. Very inspiring and so true! Thank you, Oprah.

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Concise. Insightful. Powerful.

Revisado: 04-14-19

As an NLP practitioner, I was very pleased with the book. The author did an incredible job combining some of the most effective and important NLP in strategies and information in a short, easy to read book.

Thank you, Skyler Morgan

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A MUST read for anyone who deals with people!

Revisado: 02-10-19

A MUST read for anyone who deals with people, which means ANYONE. If you want to take your personal and professional relationship to the next level, practicing the techniques shared by Dr. Goulston in this book will help you achieve that goal!

I read a lot. I have read dozens of books on psychology, communication, personal development, relationships, etc., and can confidently say that Just Listen is one of a kind! It is filled with practical and, what is even more important to me, heartfelt advice. You can tell that the author truly cares about the feelings of not only the reader, but also of the person they communicate with. The author recognizes the value of relationships and connection and while keeping an outcome in perspective, does not solely focus on the outcome. It's not about how do I get this person do what I want. It's about finding the most effective and human approach to a problem and see everyone win.

What I love about Dr. Goulston is that, even I do not yet know him in person, I can sense the caring, compassionate and sincere tone throughout his books. He openly shares his best practices to help others become more effective communicators, build stronger relationships and simply become better people. I have learned a lot from him books and have been able to improve my communication skills, myself as a person and my relationships.

Thank you, Dr. Goulston, for your gift to the world!

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Very worth reading and implementing!

Revisado: 02-10-19

This is not just another book on confidence filled with tricks on how to superficially look confident. It explores the topic on a much deeper level. Not many confidence books authors bring in such important aspects of confidence as mindfulness, self-acceptance and self-awareness.

Interesting and insightful book worth reading and implementing if what it teaches.

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