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Surya Namaskara
- A Salutation to the Sun Within
- De: Kelly Mercer
- Narrado por: uncredited
- Duración: 49 m
- Grabación Original
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General3.5 out of 5 stars 15
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Narración:3 out of 5 stars 3
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Historia3 out of 5 stars 4
The practice of Surya Namaskara, or Sun Salutations, has been handed down for thousands of years by the enlightened sages of the Vedic yogic tradition. It is considered to be a complete sadana, or practice, unto itself, as it incorporates all the aspects of a wellrounded practice: asanas, balancing of pranic or vital energy through use of breath, also known as pranayama, and meditation.
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3 out of 5 stars
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Good once you figure it out
- De ken Wheeler en 09-12-07
- Surya Namaskara
- A Salutation to the Sun Within
- De: Kelly Mercer
- Narrado por: uncredited
Morning Practice Before the Sun Comes Up Again
Revisado: 08-13-08
I absolutely love this audio book. I downloaded it to my iPhone and am on the mat by 6:00 a.m. I learn something more each time I listen, refining my sun salutation and going deeper into meditation. My level of concentration in studying and coping with stress has improved immensely. Her description of each move causes me to move slowly and thoroughly enjoy this dance. 50 minues of bliss. What a great find!
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esto le resultó útil a 2 personas