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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- De: Casey Winter
- Narrado por: Russell Newton
- Duración: 1 h y 9 m
- Versión completa
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General5 out of 5 stars 71
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 67
With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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5 out of 5 stars
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I would recommend this book
- De Doreen en 01-08-19
- The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- De: Casey Winter
- Narrado por: Russell Newton
A must-read, indeed.
Revisado: 01-05-19
This book is wonderful, anxiety or other mental health issues, then you may be interested in the power of cognitive behavioral therapy. I've learned so much about how the brain works and reacts to depression and other negative feelings we feel. This is an interesting audiobook, you should follow it to get better outcomes.
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