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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- De: J. D. Roth
- Narrado por: J. D. Roth
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 74
Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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5 out of 5 stars
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Great read!
- De Cassie Boyd en 04-26-16
- The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- De: J. D. Roth
- Narrado por: J. D. Roth
Not for chubby people trying to lose a few pound
Revisado: 04-30-16
This book is geared for morbidly obese individuals and I couldn't relate entirely because I am not obese. I was hoping that this book would motivate me to lose that few pounds that's been lingering but it didn't. There were however good quotes related to mental aspect of why diet fails and how that can be improved, which I can reference back to going forward.
Also I believe in ketogenic diet and JD talking about how fat is bad made my teeth cringe.
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