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Realizing Change: Vipassana Meditation in Action
- De: Ian Hetherington
- Narrado por: Ian Hetherington
- Duración: 8 h y 49 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for listeners to learn more about its benefits. Explained is what takes place before, during, and after a 10-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat.
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5 out of 5 stars
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Excellent Book
- De Francois Steenkamp en 08-16-22
Real meditation experiences
Revisado: 02-02-18
A very nice and inspiring book about real meditation experiences. I really liked how the book is divided in before, during and after meditation course experiences.
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