Shelly Sims
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Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- De: Shawn Arris
- Narrado por: Derik Hendrickson
- Duración: 3 h y 45 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Are you looking for a different perspective on your problems and your life? Do you want to reclaim your life and start living? Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else. Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT).
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4 out of 5 stars
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for practicioners
- De steph en 03-07-21
- Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- De: Shawn Arris
- Narrado por: Derik Hendrickson
This is a really good daily listener.
Revisado: 02-24-21
This is a really good daily listener. I like it because it's very specific--so, not just platitudes like, the sun will come out tomorrow. It's specific things that hurt after a loss, and ways of looking at them or dealing with them,
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