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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- De: Ihator Brown PhD
- Narrado por: Jeff Bower
- Duración: 3 h y 7 m
- Versión completa
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings.
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1 out of 5 stars
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Voiceover artist tone is so condescending!
- De LGraves en 04-10-23
- Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- De: Ihator Brown PhD
- Narrado por: Jeff Bower
Voiceover artist tone is so condescending!
Revisado: 04-10-23
I don’t know where to begin writing this review…it is the worst book I’ve ever listen to. It’s poorly written quotes like “when was the last time you stuffed your face?” I actually continued into chapter 7 just for good laughs. It is so bad. Besides lacking in all sensitivity, there’s literally no tools or educational offerings in this book. If you want to just sit and shame yourself for hours it’s a great read. lol.
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