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Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- De: Raquel L. Morales
- Narrado por: Cyrus Carey
- Duración: 3 h y 41 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.
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5 out of 5 stars
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Lose weight effortlessly
- De Jasmine Fraser en 02-25-20
- Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- De: Raquel L. Morales
- Narrado por: Cyrus Carey
This audio-book was a great foundation for me
Revisado: 02-25-20
Valuable audio-book. I am on my second listening as this is quite in-depth. Ali Miller is obviously very knowledgable and cares about helping people take control of their own health.
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