S. Hunter

Extremely informative

Revisado: 03-22-25

A worthwhile read for anyone interested in nutrition. Highly recommended for anyone who is interested ÷rested in reality based science.

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Brilliant!

Revisado: 11-12-24

This extraordinarily well-researched and in depth t look at the history of diabetes research and treatment throughout the last century will teach you more than you will learn in medical school.
It should be required reading for every physician.
It is not light reading but will teach you everything you need to know to make sound judgments about how to eat for optical metabolic health.
A must read for anyone with diabetes or prediabetes.

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Meh!

Revisado: 12-23-23

Another diet book. ugh. obsessed with weight. Maybe some find it motivational but it totally did nothing for me.

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Another winner!

Revisado: 11-28-23

Richard Osmond has done it again. Excellent character development, we get to know more about the characters as we follow them from bookbto book.
I'm already looking forward to the next book!

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Out of date and inaccurate

Revisado: 07-22-23

I'm only on the 2nd chapter and can't finish this because it contains so much out of date and inaccurate information.

Well intended but misses the mark. Dont recommend.

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esto le resultó útil a 1 persona

Brilliant and useful

Revisado: 04-07-23

This may be one of the most important books you read to help guide your thinking about practical and useful strategies to improve both the quality and quantity of your life. Touches on major pitfalls we all face and approaches to living that can improve your trajectory as you move through the years.

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This should be required reading in high school.

Revisado: 02-07-23

Brilliant, well researched, this well written and well narrated book really explains a lot.
Highly recommended.

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I can't believe I wasted a credit to purchase this

Revisado: 09-23-22

This book is a dismal combination of excessive whining about how awful everything is; No I mean everything, including your efforts to have a better life, while offering no useful information, and incorporating plenty of disinformation or half baked ideas of her own.
Moreover, it is difficult to listen to because of the rather high pitched whiney voice of the narrator.
I regret the time and money I gave to this.
Seriously, why would I want to take advice from someone who is so condescending and who is so devoted to closely following the Kardashians.
It is very obvious that she is not a serious science journalist of the caliber of someone like Gary Taubes or Ed Jong. She is more of a "buzzfeed" type journalist, and this book is just another example of clickbait. Seriously, a waste of my time.

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esto le resultó útil a 2 personas

A runner up for worst narrator, but good content

Revisado: 08-29-22

This is one I would definitely recommend getting a print copy or ebook, because the narrator is pretty awful. Why is there such a dearth of good narrators? This would have been so much better if it had been read by the Dr. DiNicolantonio or a qualified professional narrator.
Potentially useful content but painful to listen to.

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Helpful guidance for a useful delicious drink

Revisado: 08-10-22

Dr Davis' book, SuperGut. is the source for great information on using specific probiotics to achieve various health effects.

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