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Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- De: Nic Saluppo
- Narrado por: Dustin Taber
- Duración: 2 h y 39 m
- Versión completa
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General5 out of 5 stars 53
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Narración:4.5 out of 5 stars 50
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Historia5 out of 5 stars 50
Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?
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5 out of 5 stars
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Practical, real, useable, helpful
- De Sissa en 02-03-25
- Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- De: Nic Saluppo
- Narrado por: Dustin Taber
Great read
Revisado: 04-15-24
This helps me understand alot of things about some of the sources. I was halfway thru figuring things out but this book helps with the rest of what to do.
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