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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- De: Bill Andrews
- Narrado por: James R Cheatham
- Duración: 3 h y 29 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 5
Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity.
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5 out of 5 stars
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Cognitive Behavioral Therapy (CBT) - Awesome Book
- De BA en 04-20-20
- Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- De: Bill Andrews
- Narrado por: James R Cheatham
Cognitive Behavioral Therapy (CBT) - Awesome Book
Revisado: 04-20-20
This cognitive therapy audiobook is really helpful and covers many difficulties people face today. A great resource to overcome problems like depression, anxiety, and anger. It explains CBT concepts in an easy step-by-step manner that even a novice can understand.
It's an awesome audiobook for anyone wanting to learn to dispel anxiety and depression and live a more balanced life. If you want to work on your problem, I highly recommend this book.
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Obsessive Compulsive Disorder (OCD)
- Master Your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors
- De: Anivya Publishing, Bill Andrews
- Narrado por: James R. Cheatham
- Duración: 3 h y 55 m
- Versión completa
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General4 out of 5 stars 5
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 4
Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. If you feel like OCD has taken over your personality and you’re not sure where to turn, this OCD self-help book can help you lead a happier and healthier life.
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5 out of 5 stars
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really helpful
- De tigersbabydoll en 01-29-20
- Obsessive Compulsive Disorder (OCD)
- Master Your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors
- De: Anivya Publishing, Bill Andrews
- Narrado por: James R. Cheatham
A good audiobook for OCD sufferers
Revisado: 01-03-20
A good and essential book for OCD sufferers and therapists alike! The author has gathered the best of modern approaches for people stuck in a loop of intrusive thoughts and compulsive behaviors. The author not only provides a detailed explanation of Obsession and Compulsions but also highlights practical CBT approaches that can be used to overcome OCD.
In this easy audiobook, the author expatiates on how negative or intrusive thoughts can become a cycle and the best alternative treatments towards successful and meaningful recovery. The fact that the author takes a straightforward and empathetic approach makes this book all the more recommendable for everyone seeking to understand Obsessive Compulsive Disorder.
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