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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- De: Carol Cottrill
- Narrado por: Tiffany Williams
- Duración: 7 h y 45 m
- Versión completa
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General4 out of 5 stars 48
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Narración:4 out of 5 stars 44
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Historia4 out of 5 stars 44
Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
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5 out of 5 stars
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Get the body you want by applying these principles
- De Nutrifit en 02-04-15
Very enjoyable listen.
Revisado: 06-01-23
Reading the reviews I’m not sure if I listened to the same book or not because I thought this book was extremely enjoyable and quite knowledgeable. I enjoyed the multitude of different peoples experiences in addition to her own, I would say give it a try if your open minded and enjoy the topic of French lifestyle/ food. I didn’t find it judgmental at all as some other reviewer had put, I’m actually confused as to whether we listened to the same book or not.
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