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Watch Your Back
- Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
- De: Ken Hansraj MD
- Narrado por: Graham Winton
- Duración: 8 h y 3 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4.5 out of 5 stars 4
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Historia4 out of 5 stars 4
A self-care guide for better back health—and overall well-being—with nine essential strategies to support your neck and spine.
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5 out of 5 stars
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Informative
- De LiLiy hong en 04-26-23
- Watch Your Back
- Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
- De: Ken Hansraj MD
- Narrado por: Graham Winton
The Best book about spine health
Revisado: 02-21-23
This is truly one of the books that everyone should read to heal spine or proactively care for its health. I love that dr. Ken addresses all aspects of health (including emotional). His advice on exercises, breathing and nutrition is excellent! He explains why and how injuries happen and how to move, live to prevent deterioration of spine. Truly comprehensive guide. Thank you dr. Ken!
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esto le resultó útil a 1 persona
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See No Stranger
- A Memoir and Manifesto of Revolutionary Love
- De: Valarie Kaur
- Narrado por: Valarie Kaur
- Duración: 13 h y 14 m
- Versión completa
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General5 out of 5 stars 510
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Narración:5 out of 5 stars 444
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Historia5 out of 5 stars 442
How do we love in a time of rage? How do we fix a broken world while not breaking ourselves? Valarie Kaur - renowned Sikh activist, filmmaker, and civil rights lawyer - describes revolutionary love as the call of our time, a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are part of me I do not yet know. Starting from that place of wonder, the world begins to change.
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5 out of 5 stars
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A beautiful memoir and powerful compass
- De Eric Parrie en 06-16-20
- See No Stranger
- A Memoir and Manifesto of Revolutionary Love
- De: Valarie Kaur
- Narrado por: Valarie Kaur
Inspiring
Revisado: 02-17-22
I cried, I laughed, I learned a lot
taking with me many lessons …
Listen, ask what can I do ? Compassion
BREATHE and PUSH
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