Camril

Getting angry is a choice

Revisado: 08-24-23

This book will teach you to recognise that by now you have a big anger problem, look at how your anger has affected yourself an others, think about how you became so angry, consider the main reasons you've stayed angry, learn to prevent the unnecessary anger, contain your emotions and resolve your problems, begin changing how you act when you get angry, what you think, what you feel and how anger affects your spirit, make the sincere promise to yourself to change, walk up and down the anger and violence ladder, It also has a chapter for your partner because he or she has a lot of things to think about.

The author also provides 11 rules for controlling your anger (and violence):

1) Take a time out to stop the violence.
2) Wipe that frown of that face and relax.
3) Quit trying to control others.
4) Accept difference.
5) Ask, don't demand.
6) Reward, don't punish or threaten.
7) Speak quietly and don't swear.
8) Be responsible for what you say.
9) Treat others with respect.
10) Tell others what bothers you.
11) Be direct, specific and polite. Use "I" statements.

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Quite practical tips

Revisado: 01-03-23

It was very easy to listen because the book is memorable. It has many useful insights and practical tips of what to do and what to avoid. I will definitely listen to it again some time later. Of course, if you don't have debts, loans or mortgage, you might feel the need to skip some chapters but overall it discusses most areas of life related to financial decisions. P.s. A pen and a notebook may be quite useful to write down some advices

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