A Ivez
- 2
- opiniones
- 3
- votos útiles
- 3
- calificaciones
-
The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- De: Dr. Vincent Pedre, Lee Holmes - contributor
- Narrado por: Vincent Pedre
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).
-
3 out of 5 stars
-
this book needs to be read, not listened to
- De Amazon Customer en 05-02-23
- The GutSMART Protocol
- Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
- De: Dr. Vincent Pedre, Lee Holmes - contributor
- Narrado por: Vincent Pedre
Great info with a protocol that works
Revisado: 04-18-23
As a health and wellness coach that focuses on mental fitness and gut health, I can confirm that Dr. Pedre gives very clear advice on the connection to the mind and gut with a user friendly protocol. I have worked with the protocol that he mentions in the book, and I like how he has simplified it into 3 categories through his quiz. I’ve tried it, and even though I have not completed the 14 days yet, I already feel a difference. He helped unlock a few missing pieces for me! I will be recommending this book to my clients.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- De: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrado por: Dr. Will Cole, Caroline Hewitt
- Duración: 6 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 49
-
Narración:4.5 out of 5 stars 42
-
Historia4.5 out of 5 stars 41
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
-
5 out of 5 stars
-
Great book connecting the dots to your health!
- De A Ivez en 04-11-23
- Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- De: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrado por: Dr. Will Cole, Caroline Hewitt
Great book connecting the dots to your health!
Revisado: 04-11-23
Great book with easy to understand steps to achieve optimal health and wellness. As a health coach I’m happy to see that he has validated so much that I am seeing with my clients! The gut/brain connection is so real, and both need to be addressed for optimal wellness. Worth the listen!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas