Benjamin Koziol
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 736
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Narración:4.5 out of 5 stars 618
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Historia4.5 out of 5 stars 614
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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2 out of 5 stars
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Performance is ruining excellent info
- De S. Smith en 06-10-17
- The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- De: Mark Sisson
- Narrado por: Brad Kearns
Great Read
Revisado: 03-08-18
Fantastic listen, very informative and easy to follow along with. Definitely changes your perspective on health and wellness
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