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The Ideal Body BluePrint
- A BioPsychosocial Approach to Sustainable Weight Loss and Long-Term Health
- De: Dr. Jamey Cunningham
- Narrado por: Dr. Jamey Cunningham
- Duración: 4 h y 44 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Are you tired of diets that disappoint, emotional eating battles, or feeling held back by age-related changes? If you've struggled to find lasting weight loss, you’re not alone. Busy professionals and health-conscious individuals like you are seeking a holistic, evidence-based approach that merges science with mindset. The Ideal Body Blueprint isn’t just another diet book; it’s a transformative guide that uses the BioPsychosocial model to address every aspect of your health. With guidance from a Health Psychologist, you'll learn effective, practical strategies for long-term success.
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5 out of 5 stars
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A personal journey to Health and Transformation.
- De Jamey Cunningham Ph.D. en 01-09-25
- The Ideal Body BluePrint
- A BioPsychosocial Approach to Sustainable Weight Loss and Long-Term Health
- De: Dr. Jamey Cunningham
- Narrado por: Dr. Jamey Cunningham
Life-Changing and Inspiring!
Revisado: 01-09-25
As middle age woman who is highly concerned about my weight and overall health, I can confidently say that the ideal body blueprint is the book I've been waiting for! Dr. Cunningham's approach is refreshing, holistic, and truly speaks to the real challenges we face as we age.
What sets this book apart is its emphasis on the bio cycle social model- It doesn't just focus on diet and exercise but addresses the mental and emotional barriers that have held me back for so long. Doctor Cunningham's writing is compassionate and relatible, and his personal journey of overcoming obesity makes the advice even more impactful.
The strategies outlined in this book are practical, Easy to follow, and Back by science. I've already started implementing the techniques, And for the first time in years, I am hopeful about achieving long-term health and maintaining my weight. This isn't just a book, It's a guide to transforming your health and your life.
I highly recommend the ideal body blueprint to anyone who has struggled with their weight or their health and wants a proven, supportive approach to long-term success. Thank you Dr. Cunningham, For creating such a powerful resource!
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