Anita Yarbrough
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Interstitial Cystitis
- A Personal Journey of Complete Healing!
- De: Tracy Alexis PhD
- Narrado por: Tracy Alexis PhD
- Duración: 3 h y 6 m
- Versión completa
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General4 out of 5 stars 8
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
On its surface, Interstitial Cystitis: A Personal Journey of Complete Healing! is a book that speaks to the indomitable spirit of a patient - Tracy Alexis, PhD - who suffered with (and cured) interstitial cystitis and fibromyalgia with herbs and supplements.
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3 out of 5 stars
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More for the frequency Type
- De Anita Yarbrough en 09-28-23
- Interstitial Cystitis
- A Personal Journey of Complete Healing!
- De: Tracy Alexis PhD
- Narrado por: Tracy Alexis PhD
More for the frequency Type
Revisado: 09-28-23
I thought this book was very well written fro. the experience of this author, however if you suffer from IC that does not deal with frequency as much as bladder spasms and burning some parts are incorrect. For example, doing Kegals is counterproductive for those with tight spastic pelvic floors and bladder spasms. Otherwise, she gives a lot great information regarding supplements, vitamins and herbs to take. I found the part about self advocacy to be very informative and could be useful.
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