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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- De: Ari Whitten M.S.
- Narrado por: Ari Whitten M.S.
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 85
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Historia4.5 out of 5 stars 85
Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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3 out of 5 stars
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First part is good
- De Michal Jacovi en 12-07-22
- Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- De: Ari Whitten M.S.
- Narrado por: Ari Whitten M.S.
If you want LONG TERM improvements in energy this book is for you!
Revisado: 05-21-22
If you want long term improvements in energy, instead of attempting temporary help of symptoms, this book is for you! Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy includes extensive evidence based suggestions that are not only good advice to increase energy but also good advice to decrease the chances of many illnesses including cancer, dementia and and heart disease. This is not a short term fad diet to help you lose weight that you will gain back, but a lifelong strategy to help you gain and keep good health. If you follow my recommendation to read or listening to this book and following the advice in it, I'm confident you will be happy you did!
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