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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lamont Mapp
- Duración: 4 h y 12 m
- Versión completa
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Historia
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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OK Content but not great for audio
- De averagepunter en 10-11-21
- Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lamont Mapp
Kickstart your fitness journey with this book
Revisado: 09-19-21
Many of us are overweight as we aged, muscle loss is inevitable, in order to preserve age, we need to preserve our physicality. A Full body strength training is essential if you want to reverse aging. This book not only teaches you how to develop a mindset for success, it also teaches how to increase your strength level and you will learn how to design a balanced meal plan and learn to become an expert on nutrition.
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Versión completa
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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This book format is not intended for audiobooks
- De AJAC en 09-19-24
- The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
Learn how to get back into fitness
Revisado: 09-19-21
Full body strength training is essential especially for men over 50 because it is highly effective for building and maintaining lean muscle that deteriorates as you age. This book not only teaches you the most effective movements and exercise skills but it also teaches you to design your meal and learn to become an expert on nutrition. You will discover how different equipment can build your body. After reading this informative book I have no more excuses for not becoming physically fit. We only have one body we should learn how to appreciate it.
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Invest like a Bank: How to Make Millions from Other People’s Debt
- The Best 101 Guide for Complete Beginners to Invest in, Broker or Flip Real Estate Debt, Notes, and Distressed Mortgages like a Pro
- De: Beaux Blast
- Narrado por: Todd Belcher
- Duración: 3 h y 38 m
- Versión completa
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When I first started investing, I did the worst thing you could do: I followed the crowd. Of course, after six months of grinding, my reward for doing the easy thing was a low credit score and an empty savings account. It wasn’t until I broke away that it all clicked.
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Best in its class
- De Sparrow en 11-29-21
- Invest like a Bank: How to Make Millions from Other People’s Debt
- The Best 101 Guide for Complete Beginners to Invest in, Broker or Flip Real Estate Debt, Notes, and Distressed Mortgages like a Pro
- De: Beaux Blast
- Narrado por: Todd Belcher
This book talks about import concepts of investing
Revisado: 09-13-21
Everything you need to know if you want to succeed in note investing. A smart way to generate income. This book taught how to invest in different kind of notes to make a profit without using any money. It covers Residential notes, Commercial notes, performing notes, non-performing notes and many more. It teaches you where to find deals, where to find notes which is the meat of this business. I recommend buying this book to start generating income.
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Children in School and Stress Challenges
- 12 Steps to Help Children in School with Stress Management
- De: Tony Omens
- Narrado por: Michael Stuhre
- Duración: 42 m
- Versión completa
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Is the stress of upcoming tests, homework, a new environment, financial problems, or parental pressure preventing you from achieving your academic goals as a student, and you want to properly manage the overwhelming stress of being a student? The answer will be addressed in this book. Indeed, it is quite possible to make your school life a lot easier and more fun for you thanks to this informative yet straightforward guide. Scroll up and click buy now to get started!
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Stress in students cause serious negative effects
- De Mar Won en 09-10-21
- Children in School and Stress Challenges
- 12 Steps to Help Children in School with Stress Management
- De: Tony Omens
- Narrado por: Michael Stuhre
Stress in students cause serious negative effects
Revisado: 09-10-21
This book shows essential steps for managing stress among students. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and transitioning to a new environment etc. They need enough sleep and less pressure for their brain to relax and recharge for it to function well. High stress levels could lead to physical symptoms, poor management. Identifying the cause is the first step to managing stress. You will discover this straight forward guide useful to make your school life easier and fun. I highly recommended it.
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The Next Generation of Meat
- The Growing Popularity of Beyond Meat in North America and Other Parts of the World
- De: Cyrus Cairns
- Narrado por: Christy Lynn
- Duración: 3 h y 7 m
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Beyond Meat has higher protein density, comparable caloric content, and a significantly reduced overall impact on the environment than that of traditional meat. This combination of a unique cooking methodology with plant-based ingredients results in meat that can be used to cook in the same way that animal meat can, without using a single animal-based product.
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Enlightening History and Statistics
- De L. Şen en 09-10-21
- The Next Generation of Meat
- The Growing Popularity of Beyond Meat in North America and Other Parts of the World
- De: Cyrus Cairns
- Narrado por: Christy Lynn
Plant based food is the future.
Revisado: 09-09-21
The book is filled with valuable information. Plant based food has grown to be a social phenomenon. McDonald’s has Beyond Meat, and Burger King has Impossible Foods. Meat alternatives are now a common purchase for US consumers. This lifestyle is for sure a combination of seeking good health and appreciating the lives of other mammals. According to survey, It can help prevent chronic conditions, including cancer, diabetes, and heart disease. A whole new series of plant-based foods has captured the interest and tastebuds of consumers. The result of intensive food engineering and culinary expertise, these foods are making headlines. This book is highly recommended.
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esto le resultó útil a 1 persona

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The Ultimate Guide to a Happy Healthy Relationship
- Achieve Relationship Goals, Sex Life, Decrease Anxiety, Overcome Insecurities, Through Love, Trust, ... Communication, Compromise and Teamwork
- De: KJ Vaughan
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 4 m
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It can all seem like mumbo-jumbo, but believe it or not, finding love and staying in love is still perfectly possible, even for the most cynical people!In The Ultimate Guide to a Happy Healthy Relationship, you will discover the tools you’ll need to learn from your past vigating the ins, outs, ups, and downs of healthy communication with your partner, how to become a more understanding partner - and in turn, speak and act clearly enough to be understood by your dearest one, and more.
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There is tons of good information.
- De Jodie Armstrong en 06-06-22
- The Ultimate Guide to a Happy Healthy Relationship
- Achieve Relationship Goals, Sex Life, Decrease Anxiety, Overcome Insecurities, Through Love, Trust, ... Communication, Compromise and Teamwork
- De: KJ Vaughan
- Narrado por: Chaleeya Yeh
Learn to make joint decisions together!
Revisado: 09-08-21
This book has offered so many tips and guidance to help shape a better relationship. Many of us often don’t realize making our own decision without consulting our other half can really cause imbalance in relationship. Our loved ones can be emotionally burnt out if we don’t recognise that to respect, to be honest, to trust one another are the fundamentals in maintaining a relationship. Make your happiness happen by revisiting this book as often as you need. We all go through the same quest in life so be brave to trek that uphill road.
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Develop a Beautiful Mind God's Way
- Words of Inspiration and Affirmations to Free Your Mind from Worry, Anxiety, Negative Thoughts and Encourage a Positive Thinking Mindset
- De: Eunice Onode
- Narrado por: Sarah Kisko
- Duración: 3 h y 59 m
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People of God everywhere are fighting worry, anxiety, toxic, negative, and self-deprecating thoughts and winning! Why not you? You know the life issues you are dealing with are weighing your mind down and stopping you from reaching your true potential, and you long to take charge of your mind and be in the driver’s seat of your life with God’s help. You can learn to control your thoughts with God’s word and stop the onslaught of negative, toxic, and anxious thoughts. God himself invites us to think like him because he made us in his image.
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A Comforting Audibook
- De Chun en 10-14-21
- Develop a Beautiful Mind God's Way
- Words of Inspiration and Affirmations to Free Your Mind from Worry, Anxiety, Negative Thoughts and Encourage a Positive Thinking Mindset
- De: Eunice Onode
- Narrado por: Sarah Kisko
We can increase our faith by hearing God's words
Revisado: 09-04-21
If you want to clear up your chaotic, toxic and messy mind, this is a very powerful book to read. The word of God can increase our faith and develop a positive mindset to restore peace and positive thoughts to our lives. As we open the gateway into the Higher Energies, you will notice it uplifts your emotions, strengthen your heart, and empower your spirit while drawing you closer to God!
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The Divine Kiss
- An Exhibit of Paintings and Poems in Honor of David Campagna
- De: Carolyn Mary Kleefeld
- Narrado por: Carolyn Mary Kleefeld, Magnus Torén
- Duración: 28 m
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In The Divine Kiss, Carolyn Mary Kleefeld expresses in poems and paintings the sacred merging of love into the sacred Beloved. Each poem is paired with a resonant painting, infusing the listener viscerally with the infinite love shared between Carolyn and her beloved David Campagna. "Here Rumi elopes with Chagall in a dance of color, compassion, and sensuality." (Dr. Darin Deterra, psychotherapist, author).
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Love this!!
- De Chun en 10-14-21
- The Divine Kiss
- An Exhibit of Paintings and Poems in Honor of David Campagna
- De: Carolyn Mary Kleefeld
- Narrado por: Carolyn Mary Kleefeld, Magnus Torén
An utmost unbearably wonderful arts publication
Revisado: 09-02-21
The poems are romantic figuratives, paintings are included with each poems in PDF format when you get the audio book, and eBook such a delightful discovery. The paintings are absolutely amazing, they have reflected the painter's innermost thoughts and feelings. The joyful, romantic musics in the background have set off the paintings meticulously. I really enjoyed such unique experience and I will recommend this to anyone who loves art.
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The 12 Secrets of Exceptional Nonprofit Leaders: The Key Traits Necessary to Drive Social Impact
- De: James Ruell
- Narrado por: Robert Bishop
- Duración: 44 m
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Do you want to become an exceptional nonprofit leader? You have a vision, you have a mission, and you have a burning desire to do good in the world. But that’s it. Starting a nonprofit seemed like the right thing to do but it hasn’t turned out to be that simple. Your skills are in driving social change, not in managing people, finding donors, and all the administrative headaches that come with running a business. But it’s ok. All of these challenges are solvable and shouldn’t hold you back from fulfilling your purpose.
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👍🏼👍🏼
- De Nicole en 09-14-21
Success is about building others to become leaders
Revisado: 09-01-21
This book gives me additional tools to help me "Lead" my team. It is an easy read with precise informations, the author broke down key elements of leadership into easy steps, and provided a considerable amount of insight into the leadership process. It is a "great" book for those in management position trying to develop leadership skills.
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Meditation for Spanish Learners
- Teach Yourself Spanish Whilst Relaxing, Book 2 - Los Numeros (10-20)
- De: Ryan Doherty
- Narrado por: Ryan Doherty
- Duración: 1 h y 7 m
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This audiobook meditation will take you on a relaxing boat ride along Spain's beautiful coastline. You will visit coves and the open sea along the way and also pick up some Spanish. This second audiobook in the series will continue making you familiar with Spanish numbers and is for total beginners assuming no prior knowledge of the language. There is no learning or remembering involved.
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Super book for learning Spanish basics
- De Kris & Danelle Land en 08-31-22
- Meditation for Spanish Learners
- Teach Yourself Spanish Whilst Relaxing, Book 2 - Los Numeros (10-20)
- De: Ryan Doherty
- Narrado por: Ryan Doherty
Learn Spanish without studying the traditional way
Revisado: 08-24-21
This is a very interesting book. A unique book that you can teach yourself Spanish without stress, no requirement to do anything nor expectation to do anything to learn. It’s soothing and easy to delve into the meditation that takes you to a relax and calming boat ride along Spain’s coastline. The language seems more familiar after you listened to it the second time. I have a pleasant experience with this audio book thanks to the author Ryan Doherty for his creativity. I recommended it.
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