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Mental Health: The Ultimate Guide to Achieve Mental Toughness and Take Care of Yourself Without Seeing a Therapist
- De: Casey Averson
- Narrado por: Annette Martin
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
This audiobook is made to show you how to develop and maintain mental toughness and become the best version of you without seeing a mental health professional. Within this special guide, the author revealed how to keep yourself on track and perform your day-to-day activities successfully.
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5 out of 5 stars
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A gem for anyone dealing with Mental Health issues
- De Anonymous User en 02-25-19
Helpful
Revisado: 03-03-19
The book gives so much helpful information about the many ways that you can improve your mental health. I really liked the chapter that explains why sleep is so important for the brain.
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