Adil Nadeem
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Basic Exercises for Seniors
- De: Dr. Sonya Mahmood
- Narrado por: Jackie Otero
- Duración: 21 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!
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5 out of 5 stars
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Easy but Effective
- De Adil Nadeem en 11-03-24
- Basic Exercises for Seniors
- De: Dr. Sonya Mahmood
- Narrado por: Jackie Otero
Easy but Effective
Revisado: 11-03-24
Surprisingly solid for a light workout—easy, no gear needed, and keeps you moving without overdoing it. Great for a quick refresh!
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