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Built for Freedom
- Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
- De: Bob Gardner
- Narrado por: Bob Gardner
- Duración: 9 h y 6 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.
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5 out of 5 stars
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Basic building blocks of happiness
- De Amazon Customer en 12-12-24
- Built for Freedom
- Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
- De: Bob Gardner
- Narrado por: Bob Gardner
See the happiness right in front of your face
Revisado: 02-06-23
Bob has an amazingly simple yet powerful way of taking the complexities we imprison ourselves with in our own minds and helping us see the door out that’s been open the whole time. I have personally experienced the business end of his deep tissue sticks and a well placed punch between the shoulders that helped release years of struggle, frustration and anger. Who knew that breathing a certain way for 5 minutes in the morning could give me more patience with my kids and allow me to see the wonder and joy all around me in the world. This book is a great collection of the lessons and adventures that helped me see the happiness that was around me the whole time. If anything in this book resonates with you I highly recommend working with Bob both online and in person - I’ve gotten a lot of value out of both.
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