Gerard Corriveau
- 2
- opiniones
- 0
- votos útiles
- 23
- calificaciones
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- De: Haylie Pomroy
- Narrado por: Rebecca Lowman
- Duración: 5 h y 42 m
- Versión completa
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General4.5 out of 5 stars 1,041
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Narración:4.5 out of 5 stars 890
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Historia4.5 out of 5 stars 861
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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4 out of 5 stars
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Mixed Reviews
- De Marcy en 12-29-13
- The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- De: Haylie Pomroy
- Narrado por: Rebecca Lowman
One week down...
Revisado: 02-24-15
Liked the format and simplicity. It does take time to prepare for each day, but Haylie covers how to make it easier. It is great that she does this all with real food, and gives input on how to use it in the context of a real life.
Very interested in where this will take me in 3 more weeks.
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esto le resultó útil a 4 personas
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21 Days to Change Your Body
- De: Helen M. Ryan
- Narrado por: Teresa Willis
- Duración: 3 h y 50 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:4 out of 5 stars 6
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Historia3.5 out of 5 stars 6
In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life - while eating the foods you love. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".
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4 out of 5 stars
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Real experience
- De Gerard Corriveau en 02-11-15
- 21 Days to Change Your Body
- De: Helen M. Ryan
- Narrado por: Teresa Willis
Real experience
Revisado: 02-11-15
I appreciated Helen's human struggle with the problem with weight loss. Her steeled resolve in recapturing her "fighting weight" was a great example of how difficult it can be, easy yet problematic rationalizations, and ultimate determination to change the game and achieve her goal. This has been an inspiration to me.
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