Gordon Jacquez
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- De: Tiffany White
- Narrado por: Teagan McKenzie
- Duración: 3 h y 10 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
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5 out of 5 stars
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VERY interesting.
- De Charline Belair en 12-18-19
- The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- De: Tiffany White
- Narrado por: Teagan McKenzie
Overall excellent guide audiobook
Revisado: 12-18-19
This is because someone usually sends signals before they can even talk to us verbally. The inability to listen people’s signals through their body language can make us be irrelevant when we approach people. they will often have no idea how to start a conversation, read body language, or identify social cues.
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